Plenty of people begin new diets every single day. They begin with a goal to lose weight, but only a few actually stick to their original plans and continue losing weight. The causes of these breakdowns are numerous.
This transpires most often, due to unsatisfactory planning. Your own basic needs are to be considered when strategizing your diet plans, or you may be dissatisfied with the results. Keep this in mind: When you have given yourself the best strategy and have the will to succeed, you will most likely have great results. We will give you three of the most widely used ideas for accomplishing a successful means to an end.
Short-term goals must be set: Your progress needs to be measured in as short a time as a week or two. You should be able to keep doing this program because it will only last one week at a time. When your goals are only in week increments you only need to keep your eyes on a small goal of only seven days.
When you are able to see progress in a week, you can celebrate mini-milestones, that will give you motivation to keep going with quick weight loss diets. You change your thinking and adjust everything to a weekly amount, like losing 1 to 2 pounds a week, instead of using a month. Thinking about this as a goal is definitely easier.
When you say exercising every day, it sounds like more effort than saying take a 15 minute walk after dinner. Create measurable goals: Combine the “how much” aspect with the “what kind” factor of your goals. This will allow you to have an objective measurement of your progress as well as other things.
Instead of just setting a time period to lose weight which would be quality, you also want to look at how many pounds you want to lose, and that would be quantity. So instead of striving for less food consumption (quality), try to eat an extra serving of something healthy such as vegetables, fruit or salad (quantity) for the day. This is can be a way to track your progress.
Keeping track of your progress: You do need to have a way to keep track of your progress from your first day until you have achieved your desired weight goal. You can record your targets and actual results in a diary. You could use something simple like a notebook with written entries or a computerized database, whichever you prefer.
There are several things that can also be included in this diary such as mistakes made, motivational methods that are effective or any lessons learned. See it as increasing your gains.
When you can stay focused on positive thoughts, you will be able to safely lose weight to become healthy. You have set specific goals, and now for your own happiness you need to work out a way to stay committed to the goals you have set.
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